"An Introduction to Yoga" by Annie Besant offers a comprehensive overview of the principles and practices of yoga. The book delves into the physical, mental, and spiritual aspects of yoga, providing readers with practical guidance on how to incorporate yoga into their daily lives for overall well-being and inner peace. Annie Besant was a prominent British social reformer, theosophist, and author. She played a significant role in India's independence movement and was a strong advocate for education and women's rights. Besant's work in promoting Indian spirituality and culture has left a lasting impact, making her a revered figure in both the West and India.